A Vegan Diet Can Save Your Life
A Vegan diet can lead to a healthier lifestyle and there are some great recipes out there to make your meals enjoyable and delicious. Veganism is a lifestyle choice and those who are not used to it should ease into it gradually as far as your meals go. Being a Vegan means not using animal products or byproducts of any kind. This is very different from vegetarianism as the lifestyle change only affects their food diet. Vegans will not use any animal product of any kind including leather products, honey, or anything that may contain animal byproducts as well. A Vegan diet consists of lots of fruits and vegetables and you would be surprised at how many great recipes are available for delicious meals. Many eat very unhealthy foods and the reason seems to be the claim of convenience but there are many unique ways to make quick and convenient meals and still maintain a Vegan diet.
Keys to a Successful Vegan Diet
The key to a successful Vegan diet is eating a wide variety of Vegan friendly foods to make sure you get all the vitamins and minerals you need. You can always take supplements for any that might be missing in your diet. Vitamin D is one that is more difficult to find in vegan foods but the answer is quite simple provided you are not a pale skinned goth hiding out in their parent’s basement. That’s right, all it takes is some sunlight to get your vitamin D and it only takes about thirty minutes a day in the sun to get your recommended daily allowance. Most people, regardless of their diet or lifestyle choice do not get enough fruits and vegetables in their diet. A Vegan diet will give you more energy as you will have no choice but to eat healthy foods and you will have an overall sense of well-being knowing you are not contributing to the mindless slaughter of innocent animals. It’s a win, win situation for all parties involved.
Vegan Diet – Check Your Labels
Another key to a Vegan diet is checking labels when you buy foods. You don’t necessarily have to go out of your way to find a natural food store, though it sure does help in the selection process, and you can find the right foods at your local grocery store as more and more stores are offering organic foods, or you can get what you need at your farmer’s market. If you are buying canned beans for example, as regular beans take so long to cook, just make sure to check the labels as many canned food items may contain animal lard or byproducts in them. Check online and you can find great vegan recipes, and there are so many available that you can have a new experience every time you eat. Remember most spices are safe for vegan diets to add all the flavor you want. Eat plenty of fruits and vegetables, raw or cooked, check your labels, and make sure you are not using any animal products or byproducts in your personal life.
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Making the transition to a vegan diet for the first time can be both daunting yet exciting at the same time. The beginner vegan often has many questions or uncertainties about this lifestyle that they are seeking to get answers for. Below is a list of 10 helpful tips for those who are new to the vegan diet, focusing on how to smoothly start a vegan diet and how to ensure that the transition to becoming vegan is as easy and stress-free as possible.
1. Research & Gather Information
Before you make any kind of lifestyle change, it is always a good idea to do plenty of research beforehand. By doing so, you will know exactly what to expect. You need to gather information on what vegans do and don’t eat, what benefits there are to going vegan, what obstacles and challenges vegans face, etc. You will thank yourself later on for your thorough research.
2. What Do You Want To Achieve?
For the beginner vegan, I always advise them to write down on paper exactly what they want to achieve on the vegan lifestyle. Whether it be weight loss, to clear up skin conditions (e.g.: acne, psoriasis, eczema) to achieve inner peace, to reduce allergies, to reverse chronic illness, to concentrate better, to help save the planet, animal rights, etc. – Whatever your reasons are for making the transition to the vegan diet, write them down on paper. Stick them where you can see them every day such as on the fridge.
3. Find Good Recipes
It is absolutely necessary to find and collect some good vegan recipes, since you will be doing a lot of different cooking from now on. You need to find some quick and easy recipes for the times when you are too tired or busy to cook anything fancy. Also gather a wide assortment of vegan recipes including vegan breakfast recipes, lunches, dinners, snacks, cakes, slices, desserts, etc… Find your recipes online, purchase a vegan recipe e-book- You choose, just make sure you have your vegan recipe folder well-prepared for when your start your new vegan lifestyle.
4. Let Family & Friends Know
Let your beloved ones know as soon as you make the decision to become vegan. This will ensure that when you visit them, or when they visit you, food will not be a problem since they have already been informed about your new vegan diet.
5. Be Prepared For Cravings
When you stop eating certain foods, you will inevitably have food cravings from time to time. Be prepared for this and make sure you have some healthy snacks or frozen baking easily accessible so you don’t cave in. Find some recipes also for “vegan clones” of your favorite meals and snacks (Note: Professional vegan chefs have written an assortment of recipe e-books to cater for your cravings).
6. Know Your Vegan Food Brands
Nowadays the supermarkets and health shops tailor to the needs of the vegan, so you should have no trouble finding meat-free, dairy-free snacks and foods such as vegan cheese, tofu, vegan chocolate, health bars, “bacon” and cereal. Try them all out and get to know your favorites.
7. Stay Motivated Online
There are many vegan online support groups, chat rooms and blogs that you can visit and interact with fellow vegans online. This will help you to stay motivated, encouraged, and will also help you to realize that you are not the only vegan on the planet!
8. Enjoy Your Fruit & Vegetable Shopping
You will be eating a lot more fresh produce now that you are vegan. Find some fruit and vegetable markets or food stores that deliver quality produce at a reasonable price. Keep in mind that supermarkets are often more expensive. Enjoy choosing your fresh produce and make your fruit and vegetable shopping a relaxing experience!
9. Bake Your Own Healthy Treats & Snacks
Since you will be limited to buying treats and sweets out at cafes and restaurants, bake your own vegan treats such as brownies, cakes, slices and muffins. Bake an entire batch every week and freeze in individual portions for when you need a treat. Once again, you can find an abundance of vegan baking recipes online either by websites, blogs, or recipe e-books.
10. Don’t Give Up Easily
The transition to the vegan lifestyle is often the most difficult right at the beginning. After a while, it will become easier and easier until it becomes second-nature for you. So for the beginner vegan or those relatively new to the vegan lifestyle, my advice is not to give up straight away but to give your new lifestyle a fair chance. Chances are that after a few months you will be extremely grateful that you never gave up! The rewards and benefits of this lifestyle always outweigh any challenges that you may face from time to time!
Get more vegan tips, recipe e-book advice and information at ” The Vegan Diet [http://www.fortheloveofrawfood.com/#!the-vegan-diet/c18xo]: Save Our Planet – Lose Weight – Glow With Health.” Find out the amazing health benefits of the vegan diet, why weight loss is so easy on this lifestyle, where to get your vegan recipes from, recommended vegan recipe e-books, and what to do if you are unsure about going vegan.
Alternatively, read about the vegan raw food lifestyle at [http://www.fortheloveofrawfood.com/] for great information and ideas on raw food recipes and weight loss on the raw vegan diet!
Article Source: http://EzineArticles.com/?expert=Loren_Antonios
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