I’ve been wanting to take a look at this book for a long time, and I was lucky to finally pick up a copy. “Becoming Vegan”, which you can check out here on Amazon, is all about the nutritional aspect of being vegan. Sometimes it seems like there too much about the nutrition and you should just calm down and eat, but learning to eat well will not only make you healthier, but will make being vegan a lot easier.
So, onto the book. Let me first say: boy, I wish I had this when I first went vegan about three years ago! It has never been a struggle, but at the same time I have never really known the particulars nor have I been overly concerned for my health besides packing on the carbs before a race. So, what does this book teach you? Let’s start from the beginning.
The first chapter of the book takes us through the history of veganism and vegetarianism, in order to introduce the many facets of what we do. With that background, it starts to get really interesting. The second chapter immediately goes into studies about veganism and its connection to long-term health an disease.
For me, this is one of the most compelling personal reasons to switch to veganism, so it is nice to see it all quantified, from diabetes to cancer to heart disease. If you’ve ever wondered about the long-term health affects of veganism and want some hard evidence, this book is a good place to find it (and is full of good references for further reading).
From there, “Becoming Vegan” dives into the nitty gritty of being vegan and being healthy. Here’s a few chapter titles just to get an idea:
- Plant Protein
- Vitamins for Vegan Vigor
- Phytochemicals
- The Vegan Food Guide
- Growing Vegans
- The Vegan Athlete
The last chapter is of particular interest to me, because, after all, I am a vegan athlete. Since this part of my health is my biggest concern, I can tell you that this book really nails the topic dead on. Not only do I feel like a learned a lot, but the information in this book is dead on compared to all the other reading I’ve done.
So in conclusion, every vegan needs this book. Pick up a copy today.
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Great book… I’ve been reading through this for a couple weeks trying to get my feet back in the vegan game. The book certainly has a ton of seemingly well-researched information!
Hi Scott,
Thanks for the comment. It really is a good book. I read through it really quickly, but I definitely need to sit down with it and take some notes and think about recipes that fit the bill for nutrition.
i agree entirely. this book is one of the essential vegan books, and i use it for reference quite frequently. i have in fact bought this book for several people who were either interested in becoming vegan, or who currently are vegan, and may now understand all the nutritional aspects behind being vegan.
I just randomly came across your blog, and I’m a college vegetarian too! I am definitely interested in reading this book. From your review, it reminded me of The China Study which I would recommend reading if you are into the health aspect of being a vegan. It was what convinced me to try an animal free diet!
hi,
I recently decided to go vegan and stumbled across your blog trying to find information and tips.
Are there any other books you can recommend me?
I have already ordered this one on amazon.
Thanks! Keep up the good work.
Hi Drus,
Thanks for the comment. That’s a good idea about buying for loved ones.
Hi Sarah,
Thanksfor the comment, I’ll definitely check that book out!
Hi Lacey,
I’ve got a bunch of cookbooks I will be reviewing in the next couple of days, so maybe if you sign up for RSS or email subscriptions (or follow me on twitter) you’ll see them popping up. Thanks for the motivation to go get them done,
this is excellent, benjamin. i am totally gonna order this and (cough) lend it to my friends!
Yeah~
I also recently bought this book!
I’ve been vegetarian for a while, and as of today (oh jeez) I am officially not eating animal products anymore!
This book will help a lot, especially because i’m really concerned about nutrition, as i’m training for a half marathon, and after may ninth, i’ll be training for the full 26.2.
By the way, i’m a huge fan of this site!!!
Hi Hillary,
Thanks for the comment. I think it’ll help you a lot. I wish I had it when I ran my first animal-free 26.2 a few years ago.
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